SHREDDED RED CABBAGE vs BROCCOLI FLORETTES
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETTES wins in 6 out of 12 nutrient categories
SHREDDED RED CABBAGE: 0
vs
BROCCOLI FLORETTES: 6
(6 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED RED CABBAGE | BROCCOLI FLORETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |