SHREDDED RED CABBAGE vs TUSCAN KALE

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 7 out of 12 nutrient categories

SHREDDED RED CABBAGE: 7 vs TUSCAN KALE: 2 (3 ties)

Overview

Nutrient	SHREDDED RED CABBAGE	TUSCAN KALE	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED RED CABBAGE	TUSCAN KALE	Winner
Vitamin C, total ascorbic acid	56.5 MG	0 MG
Vitamin K (phylloquinone)	37.6 UG	0 UG

Mineral	SHREDDED RED CABBAGE	Winner
Calcium, Ca	47 MG
Iron, Fe	0.9 MG
Manganese, Mn	0 MG	Tie
Sodium, Na	29 MG

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