SHREDDED RED CABBAGE vs ORGANIC RAINBOW KALE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 6 out of 11 nutrient categories
SHREDDED RED CABBAGE: 4
vs
ORGANIC RAINBOW KALE: 6
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ORGANIC RAINBOW KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 494 MG | |
| Sodium, Na | 30 MG | 35 MG |