SHREDDED RED CABBAGE vs SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED RED CABBAGE: 3
vs
SNIPPED YELLOW BEANS: 3
(5 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 29 MG | 6 MG |