SHREDDED RED CABBAGE vs BABY ARUGULA ROQUTTE
Nutrition comparison per 100 g serving
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BABY ARUGULA ROQUTTE wins in 6 out of 12 nutrient categories
SHREDDED RED CABBAGE: 4
vs
BABY ARUGULA ROQUTTE: 6
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108.2 UG |
Minerals
| Mineral | SHREDDED RED CABBAGE | BABY ARUGULA ROQUTTE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 165 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 29 MG | 27 MG |