SHREDDED RED CABBAGE vs BABY BUTTER LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BABY BUTTER LETTUCE wins in 7 out of 15 nutrient categories
SHREDDED RED CABBAGE: 3
vs
BABY BUTTER LETTUCE: 7
(5 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 103.5 UG |
Minerals
| Mineral | SHREDDED RED CABBAGE | BABY BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 29 MG | 0 MG |