SHREDDED RED CABBAGE vs BABY ARUGULA

Nutrition comparison per 100 g serving

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BABY ARUGULA wins in 6 out of 13 nutrient categories

SHREDDED RED CABBAGE: 5 vs BABY ARUGULA: 6 (2 ties)

Overview

Nutrient	SHREDDED RED CABBAGE	BABY ARUGULA	Winner
Calories	29 cal	32 cal
Protein	1.2 g	2.8 g
Carbs	7.1 g	3.5 g
Fat	0 g	0.7 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED RED CABBAGE	BABY ARUGULA	Winner
Vitamin C, total ascorbic acid	56.5 MG	14.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	108.5 UG

Mineral	SHREDDED RED CABBAGE	BABY ARUGULA
Calcium, Ca	47 MG	162 MG
Iron, Fe	0.9 MG	1.5 MG
Potassium, K	0 MG	366 MG
Sodium, Na	29 MG	28 MG

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