SHREDDED RED CABBAGE vs FRESH EXPRESS
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 5 out of 10 nutrient categories
SHREDDED RED CABBAGE: 5
vs
FRESH EXPRESS: 4
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calories | 28 cal | 140 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 7.0 g | 13 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.7 MG | 30 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | FRESH EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 30 MG | 160 MG |