SHREDDED RED CABBAGE vs EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHREDDED RED CABBAGE: 5
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 127 cal | |
| Protein | 1.2 g | 12.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 8.5 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 29 MG | 14 MG |