SHREDDED RED CABBAGE vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 5 out of 10 nutrient categories
SHREDDED RED CABBAGE: 3
vs
ORGANIC BABY ARUGULA: 5
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 1.8 g | 2.8 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.7 MG | 14.8 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 28 MG |