SHREDDED RED CABBAGE vs WHOLE CARROT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHREDDED RED CABBAGE: 4
vs
WHOLE CARROT STICKS: 4
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | WHOLE CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED RED CABBAGE | WHOLE CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 262 MG | |
| Sodium, Na | 29 MG | 75 MG |