SHREDDED RED CABBAGE vs CHOPPED CELERY & ONION
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 4 out of 10 nutrient categories
SHREDDED RED CABBAGE: 4
vs
CHOPPED CELERY & ONION: 3
(3 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED RED CABBAGE | CHOPPED CELERY & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 165 MG | |
| Sodium, Na | 29 MG | 53 MG |