SHREDDED RED CABBAGE vs ORGANIC KALE & COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE & COLLARD GREENS wins in 8 out of 14 nutrient categories
SHREDDED RED CABBAGE: 4
vs
ORGANIC KALE & COLLARD GREENS: 8
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 77.5 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 569.7 UG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ORGANIC KALE & COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 191 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 351 MG | |
| Sodium, Na | 29 MG | 28 MG |