SHREDDED RED CABBAGE vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 14 nutrient categories

SHREDDED RED CABBAGE: 1 vs BABY SPINACH: 9 (4 ties)

Overview

Nutrient	SHREDDED RED CABBAGE	BABY SPINACH	Winner
Calories	29 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED RED CABBAGE	BABY SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	56.5 MG	28.2 MG
Vitamin K (phylloquinone)	37.6 UG	480 UG

Mineral	SHREDDED RED CABBAGE	BABY SPINACH	Winner
Calcium, Ca	47 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	553 MG
Sodium, Na	29 MG	76 MG

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