SHREDDED RED CABBAGE vs YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 6 out of 12 nutrient categories
SHREDDED RED CABBAGE: 6
vs
YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 74 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 7.0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 54.7 MG | 18.2 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 30 MG | 0 MG |