SHREDDED RED CABBAGE vs ORGANIC RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED RED CABBAGE wins in 6 out of 11 nutrient categories
SHREDDED RED CABBAGE: 6
vs
ORGANIC RED ONIONS: 3
(2 ties)
Overview
| Nutrient | SHREDDED RED CABBAGE | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calories | 28 cal | 40 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 7.0 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED CABBAGE | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.7 MG | 0 MG |
Minerals
| Mineral | SHREDDED RED CABBAGE | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 30 MG | 0 MG |