SHREDDED RED BEETS vs TRADITIONAL SAUERKRAUT
Nutrition comparison per 100 g serving
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TRADITIONAL SAUERKRAUT wins in 5 out of 11 nutrient categories
SHREDDED RED BEETS: 4
vs
TRADITIONAL SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | SHREDDED RED BEETS | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED BEETS | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED RED BEETS | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 110 MG | 667 MG |