SHREDDED RED BEETS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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SHREDDED RED BEETS wins in 6 out of 11 nutrient categories
SHREDDED RED BEETS: 6
vs
WHITE HOMINY: 4
(1 ties)
Overview
| Nutrient | SHREDDED RED BEETS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 10 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED RED BEETS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED RED BEETS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 110 MG | 323 MG |