SHREDDED QUESADILLA CHEESE vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED QUESADILLA CHEESE: 4
vs
SHAVED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED QUESADILLA CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED QUESADILLA CHEESE | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 586 MG | 714 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,286 MG |