SHREDDED QUESADILLA CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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SHREDDED QUESADILLA CHEESE wins in 4 out of 10 nutrient categories

SHREDDED QUESADILLA CHEESE: 4 vs GRATED PARMESAN CHEESE: 3 (3 ties)

Overview

Nutrient	SHREDDED QUESADILLA CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	357 cal	400 cal
Protein	21.4 g	40 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHREDDED QUESADILLA CHEESE	GRATED PARMESAN CHEESE
Calcium, Ca	586 MG	800 MG
Iron, Fe	7.1 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	571 MG	1,300 MG

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