SHREDDED QUESADILLA CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SHREDDED QUESADILLA CHEESE wins in 6 out of 11 nutrient categories
SHREDDED QUESADILLA CHEESE: 6
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SHREDDED QUESADILLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED QUESADILLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHREDDED QUESADILLA CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 586 MG | 70 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 421 MG |