SHREDDED POTATO PATTIES vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 11 nutrient categories
SHREDDED POTATO PATTIES: 4
vs
ONION RINGS: 5
(2 ties)
Overview
| Nutrient | SHREDDED POTATO PATTIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 206 cal | 193 cal | |
| Protein | 1.6 g | 8.0 g | |
| Carbs | 23.8 g | 28.4 g | |
| Fat | 11.1 g | 8.0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED POTATO PATTIES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SHREDDED POTATO PATTIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 381 MG | 227 MG |