SHREDDED POTATO DUMPLING MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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SHREDDED POTATO DUMPLING MIX wins in 4 out of 10 nutrient categories
SHREDDED POTATO DUMPLING MIX: 4
vs
PLAIN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | SHREDDED POTATO DUMPLING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED POTATO DUMPLING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED POTATO DUMPLING MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 767 MG |