SHREDDED PORK & PINTO BEAN PUPUSAS vs CORN DOGS
Nutrition comparison per 100 g serving
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SHREDDED PORK & PINTO BEAN PUPUSAS wins in 6 out of 10 nutrient categories
SHREDDED PORK & PINTO BEAN PUPUSAS: 6
vs
CORN DOGS: 3
(1 ties)
Overview
| Nutrient | SHREDDED PORK & PINTO BEAN PUPUSAS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 183 cal | 263 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 25.4 g | 32.9 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PORK & PINTO BEAN PUPUSAS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SHREDDED PORK & PINTO BEAN PUPUSAS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 645 MG |