SHREDDED PEPPER JACK CHEESE vs GJETOST CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
SHREDDED PEPPER JACK CHEESE: 6
vs
GJETOST CHEESE: 1
(4 ties)
Overview
| Nutrient | SHREDDED PEPPER JACK CHEESE | GJETOST CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 39.3 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PEPPER JACK CHEESE | GJETOST CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PEPPER JACK CHEESE | GJETOST CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 321 MG |