SHREDDED PEPPER JACK CHEESE vs PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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PROVOLONE CHEESE wins in 8 out of 12 nutrient categories

SHREDDED PEPPER JACK CHEESE: 0 vs PROVOLONE CHEESE: 8 (4 ties)

Overview

Nutrient	SHREDDED PEPPER JACK CHEESE	PROVOLONE CHEESE	Winner
Calories	393 cal	364 cal
Protein	21.4 g	27.3 g
Carbs	3.6 g	0 g
Fat	32.1 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED PEPPER JACK CHEESE	PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED PEPPER JACK CHEESE	PROVOLONE CHEESE
Calcium, Ca	714 MG	777 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	136 MG
Sodium, Na	679 MG	909 MG

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