SHREDDED PEPPER JACK CHEESE vs NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK CHEESE wins in 5 out of 12 nutrient categories
SHREDDED PEPPER JACK CHEESE: 5
vs
NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT: 2
(5 ties)
Overview
| Nutrient | SHREDDED PEPPER JACK CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PEPPER JACK CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SHREDDED PEPPER JACK CHEESE | NEUFCHATEL CHEESE SEE MUTATION INFORMATION FOR SATURATED FAT CONTENT | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 339 MG |