SHREDDED PEPPER JACK CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
SHREDDED PEPPER JACK CHEESE: 4
vs
ALOUETTE: 0
(7 ties)
Overview
| Nutrient | SHREDDED PEPPER JACK CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PEPPER JACK CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PEPPER JACK CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |