SHREDDED PECORINO ROMANO CHEESE vs CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 10 nutrient categories
SHREDDED PECORINO ROMANO CHEESE: 3
vs
CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | SHREDDED PECORINO ROMANO CHEESE | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PECORINO ROMANO CHEESE | CHEESY MELT PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 561 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,400 MG | 1,643 MG |