SHREDDED PARMESAN & ROMANO CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN & ROMANO CHEESE wins in 6 out of 10 nutrient categories
SHREDDED PARMESAN & ROMANO CHEESE: 6
vs
MEDIUM CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN & ROMANO CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN & ROMANO CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 1,107 MG | 714 MG |