SHREDDED PARMESAN CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 417 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 800 MG | 667 MG |