SHREDDED PARMESAN CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 7 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 7
vs
PLAIN CREAM CHEESE: 1
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 946 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 350 MG |