SHREDDED PARMESAN CHEESE vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 946 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 786 MG |