SHREDDED PARMESAN CHEESE vs BAKED BRIE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
BAKED BRIE: 4
(1 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | BAKED BRIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 259 cal | |
| Protein | 32.1 g | 10.6 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 28.6 g | 16.5 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | BAKED BRIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | BAKED BRIE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,143 MG | 341 MG |