SHREDDED PARMESAN CHEESE vs PEPPER JACK CRACKER CUT CHEESE SLICES
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
PEPPER JACK CRACKER CUT CHEESE SLICES: 1
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | PEPPER JACK CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | PEPPER JACK CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 643 MG |