SHREDDED PARMESAN CHEESE vs SHARP CHEDDAR-STYLE SHREDS
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
SHARP CHEDDAR-STYLE SHREDS: 3
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | SHARP CHEDDAR-STYLE SHREDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | SHARP CHEDDAR-STYLE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | SHARP CHEDDAR-STYLE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,033 MG |