SHREDDED PARMESAN CHEESE vs FRESH MOZZARELLA OVOLINI

Nutrition comparison per 100 g serving

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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SHREDDED PARMESAN CHEESE: 4 vs FRESH MOZZARELLA OVOLINI: 1 (5 ties)

Overview

Nutrient	SHREDDED PARMESAN CHEESE	FRESH MOZZARELLA OVOLINI	Winner
Calories	400 cal	267 cal
Protein	40 g	16.7 g
Carbs	0 g	3.3 g
Fat	20 g	20 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED PARMESAN CHEESE	FRESH MOZZARELLA OVOLINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED PARMESAN CHEESE	FRESH MOZZARELLA OVOLINI	Winner
Calcium, Ca	1,200 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	217 MG

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