SHREDDED PARMESAN CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 40 g | 9.7 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 292 MG |