SHREDDED PARMESAN CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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SHREDDED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SHREDDED PARMESAN CHEESE: 4 vs NONFAT COTTAGE CHEESE SMALL CURD: 2 (4 ties)

Overview

Nutrient	SHREDDED PARMESAN CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Calories	400 cal	78 cal
Protein	40 g	12.1 g
Carbs	0 g	6.0 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED PARMESAN CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED PARMESAN CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	1,200 MG	86 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,100 MG	405 MG

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