SHREDDED PARMESAN CHEESE vs CHEESY SPREAD
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 12 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
CHEESY SPREAD: 3
(5 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | CHEESY SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | CHEESY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | CHEESY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,643 MG |