SHREDDED PARMESAN CHEESE vs MOZZARELLA PART-SKIM CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA PART-SKIM CHEESE wins in 4 out of 11 nutrient categories

SHREDDED PARMESAN CHEESE: 3 vs MOZZARELLA PART-SKIM CHEESE: 4 (4 ties)

Overview

Nutrient	SHREDDED PARMESAN CHEESE	MOZZARELLA PART-SKIM CHEESE	Winner
Calories	400 cal	286 cal
Protein	20 g	100 g
Carbs	0 g	3.6 g
Fat	30 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED PARMESAN CHEESE	MOZZARELLA PART-SKIM CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED PARMESAN CHEESE	MOZZARELLA PART-SKIM CHEESE	Winner
Calcium, Ca	800 MG	357 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	800 MG	643 MG

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