SHREDDED PARMESAN CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHREDDED PARMESAN CHEESE: 2 vs GRATED PARMESAN CHEESE: 2 (7 ties)

Overview

Nutrient	SHREDDED PARMESAN CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	40 g	Tie
Carbs	0 g	0 g	Tie
Fat	20 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED PARMESAN CHEESE	GRATED PARMESAN CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHREDDED PARMESAN CHEESE	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	1,000 MG	1,040 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	900 MG	1,800 MG

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