SHREDDED PARMESAN CHEESE vs MILD ORGANIC CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHREDDED PARMESAN CHEESE wins in 5 out of 10 nutrient categories

SHREDDED PARMESAN CHEESE: 5 vs MILD ORGANIC CHEDDAR CHEESE: 1 (4 ties)

Overview

Nutrient	SHREDDED PARMESAN CHEESE	MILD ORGANIC CHEDDAR CHEESE	Winner
Calories	400 cal	381 cal
Protein	40 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	30 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHREDDED PARMESAN CHEESE	MILD ORGANIC CHEDDAR CHEESE	Winner
Calcium, Ca	1,100 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	180 MG	95 MG
Sodium, Na	1,800 MG	619 MG

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