SHREDDED PARMESAN CHEESE vs EXTRA SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
EXTRA SHARP CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | EXTRA SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 643 MG |