SHREDDED PARMESAN CHEESE vs MEDIUM CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 6
vs
MEDIUM CHEDDAR SLICED CHEESE: 2
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 28.6 g | 26.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 34.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | MEDIUM CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 609 MG |