SHREDDED PARMESAN CHEESE vs GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 5 out of 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
GOUDA SLICED CHEESE: 5
(1 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 28.6 g | 26.1 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 28.6 g | 26.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 961 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 130 MG | |
| Sodium, Na | 1,000 MG | 826 MG |