SHREDDED PARMESAN CHEESE vs GOUDA CRACKER CUT CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHREDDED PARMESAN CHEESE: 4
vs
GOUDA CRACKER CUT CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | GOUDA CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | GOUDA CRACKER CUT CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,143 MG | 821 MG |