SHREDDED PARMESAN CHEESE vs JALAPEO PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
JALAPEO PEPPER JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | JALAPEO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | JALAPEO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | JALAPEO PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 643 MG |