SHREDDED PARMESAN CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 9 nutrient categories
SHREDDED PARMESAN CHEESE: 3
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,500 MG |