SHREDDED PARMESAN CHEESE vs RED APPLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 5 out of 9 nutrient categories
SHREDDED PARMESAN CHEESE: 5
vs
RED APPLE CHEESE: 2
(2 ties)
Overview
| Nutrient | SHREDDED PARMESAN CHEESE | RED APPLE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED PARMESAN CHEESE | RED APPLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SHREDDED PARMESAN CHEESE | RED APPLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Sodium, Na | 800 MG | 607 MG |